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Monday, March 19, 2012

Berry Blast Green Smoothie and the Secret Recipe Club



Yes, it is that time for the March reveal of the Secret Recipe Club!!

Secret Recipe Club

The Secret Recipe Club is the brain-child of Amanda from Amanda's Cookin.  It is based on the idea of Secret Santa where every blogger is assigned a different blog every month.  We are to "secretly" stalk them (wait isn't that what you do when you stalk someone anyway, do it secretly?  Ok, a little redundant, I guess.).  We search for a recipe that we are interested in and then reveal the results of what we have chosen to make on a certain day of the month.  My group is lead by Angela of Big Bear's Wife and we usually have our post on the third Monday of the month.  The Secret Recipe Club has gotten so large that now there are 4 groups and it's still growing.  It is so much fun to do and I can't WAIT every month to see what my blog assignment will be for the following month!

This month I was given...

This blog was created by Brittany and Julie, who are both full-time college students.  I give them lots of credit going to school, blogging and eating much better than most college students I know usually do.
Although we don't have any vegan family members here at the 365 home, there are plenty of recipes that can be adapted and some I'd definitely like to try in the future like the Sweet Potato Risotto.
For today's reveal though I chose something that I didn't have to BAKE.  I was SO VERY excited that this month I would be able to choose ANY recipe!!!!  WOO HOO!
I picked something easy and healthy and also something that I would have shared on Smoothie Saturday, but decided this would be our first Smoothie post.  I did make some adaptations which I will go over after the recipe.
I present to you the Berry Blast Green Smoothie.

Berry Blast Green Smoothie - serves 2

1 handful of kale, washed and torn
1 large handful of fresh spinach, washed and torn
3/4 cup frozen blueberries
10 large frozen strawberries
1/2 cup Greek yogurt
1/2 cup white grape juice
1/2-3/4 cup water
1 heaping tablespoon flaxseed meal


In a blender, combine all ingredients and blend until well mixed and smooth.


Pour into serving glasses.


Could this be ANY easier and be healthy for you, too?
I admit using the white grape juice may not have been the best choice because of the sugar content and I could have just used 1/2 cup water in place of it, but I wanted to add that little bit of extra flavor.

As I stated before, there were some things that I changed in We Heart Vegan's recipe.  I deleted the frozen cherries and added 4 more strawberries than they called for.  I didn't have any almond milk, but now I'm thinking I may go get me some for future smoothie recipes.  In place of the milk, I used the white grape juice, water and Greek yogurt.  I also substituted the flax meal for the meal powder and omitted the ice since I added the extra strawberries and yogurt.

I rate everything I make on a scale of 1-4 with 4 being the best and this Berry Blast Green Smoothie earned 3 rolling pins.
My daughters and I really liked the flavor, but we agreed that I may have added too much yogurt.  I think 1/3 cup would have been sufficient.  It just made it a tad bit more tart than we would have liked.
I have to say that I really enjoyed seeing all those little specks of color at the bottom of my glass as I slurped that last little bit through my straw.  The combination of blue, green and red  made me feel really happy that I was treating my body well with this drink.
It may not be the prettiest looking drink, but it tasted really good.
I'll be making this again, but I will be omitting the white grape juice and using the almond milk.  I'll also cut the yogurt back to 1/3 cup.

I give you BIG baking hugs and muffins!!





18 comments:

  1. Smoothies are one of my favorite things!

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  2. I am definitely going to try this. I have been sneaking kale into risotto, chili, salads, etc. I wonder if I can sneak this one by the hubs!

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  3. My daughter, Liv, is a big smoothie fan and while she doesn't really like "green", she has found that you really don't get a strong taste of it in the smoothie and now asks for spinach in her. Love what they (and you!) did with this one and we'll definitely give it a whirl soon. Nicely done!

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  4. I drink a smoothie or two everyday. This looks like a delicious smoothie to add into my routine! Great recipe and excellent choice for SRC! :)

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  5. Seriously awesome smoothie! I'm sure my kids would even like this!

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  6. It is pretty strange to stop in and see a no-bake recipe! What a yummy smoothie...and it would taste fabulous on this hot afternoon :) So glad you're with me in Group C!

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  7. Healthy and great colours - this looks like a winner with the changes you suggest :-)

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  8. I love that you posted a smoothie recipe for today's reveal. I literally just promised my fiance that I would start making us healthy smoothies when the weather starts to get nicer... he will love this one in my collection!

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  9. That's such a nice healthy drink, that doesn't look healthy :)

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  10. I really want to start drinking more healthy smoothies like this one. Definitely on my to do list asap!

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  11. One of these days you will get me to try a green smoothie Lynn...I'm just not sure it's today. But you DO make it look rather tempting.

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  12. A delicious looking smoothie. I love sneaky green stuff in my kids smoothies!

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  13. Looks great!! Since New England winter weathers are unpleasantly cold I haven't had a smoothie in forever!! This inspires me to pull out my Vita-mix again... not to mention we're having a heat wave here- mid-80s this week YAY!!

    (:

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  14. Sounds like a really tasty health boost!

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  15. Happy reveal day! Good choice. I've just started juicing and am loving the kale/fruit thing happening. It's a miracle how good it tastes. I'll be certain to be whizzing up a vegan version of this just as soon as I get some strawberries.

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  16. I am a huge fan of smoothie, and usually make one a day. I will be trying this beauty soon! Thanks!

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  17. This looks yummy--I think I could do this! Great SRC pick.

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  18. So easy and healthy, perfect!

    If you haven't already, I'd love for you to check out my Group 'A' SRC entry: Broiled Sushi.

    Lisa~~
    Cook Lisa Cook

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